Get informed and live young longer with our health blog

Hormonal imbalances, your medical history, and your lifestyle habits can all accelerate aging. At Bardisa LYL Center, our healthcare specialists provide you with an in-depth review of all the potential aging risk factors that...

Good sleep is an essential factor in leading a healthy life. We frequently read about the importance of physical activity and a balanced diet to our health, but we usually forget that our mind and body need regular rest to keep...

Since the first days of lockdown, our daily routines have changed significantly. As time goes on, we need to create new habits that suit the new way we live. Examples include activities such as work, social meetings, and...

Vitamin C is one of the most essential vitamins to your body. It’s very accessible and very beneficial to people of all ages. We’ve all heard the advice “take vitamin C to prevent the flu,” but do you know what other benefits...

Covid-19 is still a risk. To help you stay safe, we're here to share new advice from the World Health Organization about the use and composition of face masks based on their research. The recommendation is to use face masks in...