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Our Blog

Dangers of Vitamin Deficiencies

Dangers of Vitamin Deficiencies

In the United States, where food is abundant, you might think that vitamin deficiencies are rare. Unfortunately, they are more common than you may think. This can be incredibly dangerous to individuals and cause a number of different health problems. Nutritional deficiencies occur for many reasons. An individual may...Read More

Weight Loss Programs in Miami

Benefits of Weight Loss

Carrying around excess weight is not only uncomfortable, it can compromise your health. According to the Centers of Disease Control and Prevention (CDC), the obesity rate in the United States has climbed drastically in recent years. In fact, more than one-third of Americans have a BMI of 30 or...Read More

Tailored Weight Loss Programs in Miami, Florida

The Top Three Weight Loss Myths

When you research losing weight on the internet, you will find almost every piece of advice out there. Though this abundant amount of information may be helpful, it’s difficult to determine what’s accurate and what’s a flat-out myth. If you’re looking for the right weight loss solution, Bardisa Medical...Read More

Obagi Skin Care from Bardisa Medical Center Miami

How to Avoid & Reverse Uneven Skin Tone and Dark Spots

When looking in the mirror, you may notice uneven skin tone as you age. Dark spots and skin discoloration are major signs of aging, but this doesn’t mean you must turn to cosmetic surgery to reverse it. If you’re yearning for young and unblemished skin, take the right first...Read More

Weight Loss Programs in Miami, Florida

Lose Weight by Increasing Your Metabolism

Do you have stubborn belly fat or struggle with losing weight? You’re not alone. Losing weight and maintaining a healthy weight is difficult for most people. Unfortunately, there are hundreds of companies claiming they have a “quick” and “easy” way to lose weight. In reality, their products are expensive,...Read More

Pelvic Floor Testing & Therapy in Miami, Florida

Regaining Control of Your Bladder After Giving Birth

Many new moms experience complications with bladder and bowel control after giving birth. This is because labor and pregnancy are both taxing on the bladder. The uterus sits directly on the bladder acting as a weight. The weight of the uterus combined with pregnancy hormones make for an overpowering...Read More

Menopause Hormone Replacement Therapy in Miami

How to Deal with Menopause

Menopause is different for every woman; some women experience extreme menopausal symptoms that require medication while others experience very minor symptoms. Menopause is caused by the slowing of production of estrogen and progesterone, which can cause a variety of side effects that are different for every woman. The team...Read More

Healthy Meal Planning

How to Meal Prep

With healthy eating comes a change of lifestyle, and meal prepping has proven to play a significant role in reaching weight loss goals. Meal planning, grocery shopping, prepping, cooking – it all gets overwhelming during the busy weeks, but take a breath. Meal prepping can be incredibly easy and...Read More

Hormone Therapy Replacement Program in Miami, Florida

How do Bio-Identical Hormones Work?

Aging is a beautiful and natural part of life, but it comes with menopause and andropause, resulting in hormonal imbalances in both men and women. For those over the age of 40, this can result in a lack of libido and increases in weight, wrinkles, and mood swings. Dr....Read More

HCG Weight Loss Program for Teenagers

What is the Best Weight Loss Program for Teens?

The scale appears to be quite the common enemy these days, especially with teenagers. Approximately 1 in 3 adolescents are considered to be overweight in the country. Although the reasons for this vary, there is one agreeable statement that remains: losing weight is hard. At Bardisa Medical Center in...Read More