Our Blog

Woman in Her Forties Jogging On Beach

Natural Hormone Replacement Therapy & Weight Loss

As we age, weight loss becomes much more difficult. No matter how much you diet and exercise, the scale refuses to move. This can be extremely frustrating and demotivating, but it’s important to know that it’s not your fault. Your hormones are to blame. When your hormones are out...Read More

Immune System Booster with Holistic Healthcare in Miami, Florida

How to Make Your Immune System Stronger

With cold and flu season upon us, it’s more important than ever to take the necessary steps to boost your immune system. By boosting your immune system, you’ll ward off potential illnesses, increase your energy levels, and feel better. At Bardisa Medical Center, we truly believe in taking a...Read More

Woman Exercising with Yoga to Maintain Weight Loss

Tips for Maintaining Weight Loss

Congratulations! You’ve lost weight! Now, arguably the hardest part of your weight loss journey is keeping the weight off. Unfortunately, many people that lose their unwanted pounds, end up gaining them back. Don’t let this discourage you! At Bardisa Medical Center in the Miami-Dade metro area, not only do we...Read More

Ripe Red Tomatoes for Healthy, Glowing Skin

6 Best Foods for Your Skin

Did you know that your diet plays a heavy hand in the way your skin looks and feels? An unhealthy diet will not only cause weight gain, but it will affect the largest organ in your body – your skin! At Bardisa Medical Center, we take a holistic approach...Read More

Junk Food Craving Tips at Bardisa Medical Center in Miami

How to Resist Junk Food Cravings

Junk food cravings are a dieter’s worst nightmare. Sometimes, these cravings for unhealthy foods and sugar can be so intense and uncontrollable. They can really sabotage an individual’s weight loss program. Fortunately, at Bardisa Medical Center, we have some tips and tricks for resisting junk food cravings, so you...Read More

Weight Loss Anti-Aging Skin Care at Bardisa Medical Center in Miami, Florida

How to Avoid Wrinkles When Losing Weight

Weight loss can be a huge accomplishment. However, one of the biggest concerns most people have during weight loss is how it affects the skin. If you don’t take care of your skin when losing weight, loose skin can develop, along with wrinkles and stretch marks. These imperfections can cause...Read More

Holistic Weight Loss Programs at Bardisa Medical Center in Miami, Florida

A Holistic Approach to Weight Loss

Holistic medicine has become a hot topic in recent decades for its ability to address the root causes of a problem, rather than just treating the symptoms. This approach to weight loss has become so effective, as it focuses on the person as a whole being, helping those that...Read More

Yoga Health Benefits from Bardisa Medical Center in Miami, Florida

Health Benefits of Yoga

While workout trends come and go, yoga has been around for 5,000 years, standing the test of time. The act of strengthening and stretching your muscles has been touted as a top workout because it does more than burn calories and tone muscles. It requires a total mind-body connection...Read More

Teen HCG Weight Loss Programs at Bardisa Medical Center in Miami, Florida

Quick Weight Loss Plans for Teens in Miami

When shopping around for a weight loss program, there are certain requirements that many people have. Most people like to see quick weight loss results that are safe, effective, and last for the long term. With the Teen HCG Bioanalysis Weight Loss Program at Bardisa Medical Center, you’ll get...Read More

Holistic Blood Pressure Management at Bardisa Medical Center in Miami, Florida

How to Lower Your Blood Pressure Without Medicine

Lowering your blood pressure is a top priority if you’ve been diagnosed with hypertension or high blood pressure. However, the medication you’ve been suggested to use to bring your high blood pressure numbers down may be a concern for you because of its side effects or other factors. It is...Read More