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Weight Loss Management HCG Clinic in Miami

5 Tips for Fall Fitness

Fall tends to be the time of year when those of us who jumped on the summer fitness train start to fall off. Keeping up with workouts and healthy eating is essential to staying in shape through the colder months and keeping off those holiday pounds. Even if you...Read More

Holistic Healthcare Medical Center

Why Sugar is So Bad for Your Health

Maintaining a healthy lifestyle depends on adhering to a healthy diet, so it’s important to be aware of what you’re putting into your body. Refined sugar is regularly added to many foods sold in grocery stores simply for taste. This added sugar can lead to a variety of health...Read More

HCG Weight Loss Program in Miami

How Does HCG Help You Lose Weight?

HCG, also known as human chorionic gonadotropin is a hormone naturally found in pregnant women. The use of HCG in tandem with low-calorie dieting can help kick-start patients’ weight loss journey and make it easier to keep the weight off. The professional team at Bardisa Medical Center in Miami...Read More

Diet & Weight Loss Consultations

Rules for Successful Dieting

Dieting can be rough. There’s no way around it. There are chances to slip up with delicious, tempting food around every corner, but sticking with it is the only way to get the results you’re looking for. Here are a few tricks we at Bardisa Medical Center have gathered...Read More

Woman Drinking Water

Ways to Fight Aging

Fighting aging requires a well-rounded approach. You need to take care of your body and skin in order to feel and look younger. Healthy lifestyle choices can be just as impactful as facials and chemical peels. After all, our kind of beauty isn’t only skin-deep.   Anti-Aging Tip #1:...Read More


How to Move More Throughout the Day

We’ve all heard the calls to get up and get moving during the day, but how many of us actually listen? Even walking a few flights of stair each day can be a key factor in keeping you looking and feeling young for years to come. Here are a...Read More

Prevent Headaches

Stop Headaches Before They Start

Headaches can happen for any number of reasons. Too much or too little of sugar, sodium, or anything else can trigger these painful episodes. Those of us who suffer from seemingly unexplained headaches know the struggle of trying to manage them. Give these tips a try and stop headaches...Read More

Group Practicing Ashtanga Yoga

Choosing the Right Yoga Studio

For yoga newbies, deciding between different types of yoga is hard to do. There are many different styles of yoga, and while they may all offer great health benefits, it’s important to practice a style that is well-suited for your personal health goals. An elite 25-year-old woman with stiff...Read More


Coconut Water: An Alternative to Sports Drinks?

Gatorade and Powerade have always been marketed as the superior sports drink. They advertise under the guise that they hydrate athletes better than water, but each drink also has excessive amounts of sugar. Now, you can avoid these high-calorie drinks with a tasty alternative. Coconut water is low in...Read More


Full Body Workouts That Require No Equipment

No Gym? No Problem You don’t need a weight room to get a great full-body workout. Buying a full set of weights to workout can cost you thousands and take up unnecessary space in your home. Monthly costs for a gym membership also add up, and you can get...Read More