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5 Reasons You Should Begin Meditating Today

Meditation is a relatively broad term used to explain the systematic cessation of thoughts. This holistic medical treatment can be as simple as focusing on your breath while you are sitting quietly. Regardless of how you choose to meditate, the goal is to quiet the internal chatter of your brain...Read More

Are you getting enough Vitamin D

Are You Getting Enough Vitamin D?

Unlike a large majority of the other essential nutrients, Vitamin D can actually be produced by your body. However, short days and cold winters can make it more difficult for your skin to get enough sunlight to produce Vitamin D. Even so, there are a few things you can...Read More

portrait of lovely middle aged woman sitting at the park

Benefits of Pelvic Floor Testing

The pelvic floor consists of muscles in your pelvic area that hold organs such as the prostate, uterus, bladder and the rectum. If you have a weak pelvic floor, it can cause you to lose the ability to control your bladder, bowels, and more. However, pelvic floor testing is...Read More

Not all fats are created equal

Not All Fats Are Created Equal

Dietary fats are found in animals and plants. All dietary fats have nine calories per gram, but can have extremely different effects on your weight and overall health. In general, there are four different types of fats: Saturated fats Trans fats Polyunsaturated fats (such as omega-3s) Monounsaturated fats Unhealthy...Read More

Benefits of green tea

5 Health Benefits of Green Tea

Green tea has been used for amazing medicinal purposes for thousands of years. While this tasty beverage originated in China, it’s been used throughout Asia. Today, the benefits of green tea have become recognized by practitioners and consumers around the world. Lose Weight and Increase Performance If you check...Read More


Summer Workout Plans – Achieve the Ultimate Beach Body

Spring is here and summer is quickly approaching, which means it’s time to get your beach body ready. While you can always join a gym or get a personal trainer, there are several simple beach body workouts you can do from the comfort of your home. Continue reading for...Read More

Healthing eating tips

Learn How to Eat Clean with Bardisa’s Clean Eating Tips

Although everyone has heard of clean eating, not everyone understands how to actually start cleaning up their diet. Clean eating is the process of eating the healthiest and best food in every food group, while avoiding the less-than-healthy options. The results of learning how to eat clean include weight...Read More

Holistic Allergy Treatment

Holistic Allergy Treatment: Find Natural Allergy Relief

Seasonal allergies such as sore throat, itchy eyes, and runny nose affect millions of people.  While over-the-counter medicines may ease your symptoms, there are several holistic allergy treatments that provide natural allergy relief. Butterbur Natural Allergy Relief As one of the leading herb holistic allergy treatments, butterbur has an...Read More

Benefits of Visiting Bardisa Weight Loss Center in Miami

With 69% of the population being classified as overweight, many people have a difficult time knowing where to start. Dr. Bardisa’s weight loss center in Miami offers state-of-the-art fitness solutions based on a customized and personalized plan. Instead of a one-size-fits-all weight loss strategy, your plan will be formulated...Read More

benefits of holistic health

Staying Healthy Through Holistic Medicine

Holistic medicine is the science and art of healing that addresses the entire person – mind, body and spirit. Instead of only treating the symptom, holistic medicine integrates alternative therapies with conventional wisdom to treat and prevent diseases. Most importantly, holistic medicine promotes a healthier and more functional you....Read More