Lots of infomercials, advertisements, and supplements claim to help individuals lose weight — fast! Most of these approaches claim to help people lose unwanted pounds and fat within an unrealistic timeline.
Losing weight can be difficult. However, there is no miracle pill. Unhealthy approaches can result in yo-yo dieting, which can make you gain weight in the long run as it lowers your metabolism.
At Bardisa Medical Center, we specialize in helping patients lose weight by developing customized weight loss plans that are designed for an individual’s specific body composition. In this article, we explain why losing weight with a healthy approach is incredibly important for maintaining a healthy lifestyle and reaching your long-term weight loss goals.
Eating a balanced, nutritious diet and being physically active is the best way to stay healthy. Pills, extremely restrictive diets, and other unhealthy diet techniques can actually deter your long-term weight loss goals. Here are some ways unhealthy dieting techniques can deter your weight loss goals:
Don’t Skip Meals
Skipping meals is not a recommended weight loss approach. If you do skip meals, you may find yourself eating more when you do eat, which can slow down your weight loss goals.
We recommend eating less more often. Eating small meals more often throughout the day will help naturally speed up the metabolism.
Don’t Yo-Yo Diet
Crash dieting – eating very few calories – is a short term solution that will increase your body fat levels in the long run. Continual cycles of dieting, weight loss and weight gain are called “yoyo” dieting. This approach will not help you maintain a healthy body weight. Your body will respond to these periods of semi-starvation by lowering its metabolic rate.
Losing weight too quickly will cause you to lose not only fat but muscle too. Muscle is essential for helping you to burn calories. When you stop dieting and eat normally again, your body will burn even fewer calories than before because the relative amount of muscle in your body has decreased.
Yoyo dieting can be extremely risky in general. It’s been linked to a number of different disease including heart disease. Therefore, it’s more important to maintain the weight loss, not take extreme measures.
Skip the fad diets and diet pills, and opt to live a healthier lifestyle with nutritious meals and exercise. This will help you live a healthier life and reduce your risk of disease. Furthermore, you’ll be able to maintain a stable weight, and keep the weight off longer, by simply living a healthier lifestyle.
If you are looking to lose weight and maintain a healthier lifestyle, contact Dr. Roselind Bardisa and her team at Bardisa Medical Center in Miami, Florida. As a double board certified medical doctor, Dr. Bardisa and her staff specialize in individualized weight loss programs that are designed to help patients achieve their weight loss goals.
Contact Bardisa Medical Center in Miami, Florida at 305.661.2002, or fill out our online form. We look forward to helping you achieve your weight loss goals!