Carrying around excess weight is not only uncomfortable, it can compromise your health. According to the Centers of Disease Control and Prevention (CDC), the obesity rate in the United States has climbed drastically in recent years. In fact, more than one-third of Americans have a BMI of 30 or higher.
It can be challenging to lose weight. However, under the guidance of Dr. Bardisa and her expert staff, you can get on the best weight loss plan to lose weight fast and live younger longer. Check out these surprising benefits of weight loss.
Ready to live your best life? Check out these 7 benefits of weight loss:
Lower Cholesterol: Being overweight is linked to high levels of LDL, which is the bad type of cholesterol. As you begin to exercise and eat better, you’ll decrease your high levels of LDL and increase your levels of HDL cholesterol, the good type of cholesterol.
Reduce your Risk of Heart Attack: Being overweight can cause an excess of plaque buildup, which can lead to a heart attack. As you lose weight, you’ll reduce the risk of a heart attack.
Sleep Apnea: When you are overweight, extra tissue thickens your windpipe wall. This can cause sleep apnea, which makes it difficult to breathe. Not only will this disrupt your partner during the night, it can be a life-threatening condition, since you are taking in a dangerously low oxygen level.
Reduce Risk for Cancer: Obesity increases your cancer risk. Fat cells are highly active, releasing large amounts of hormones like estrogen and insulin. This can fuel the growth of many cancers. Losing weight will reduce your risk for many types of cancers.
Increased Energy Levels: When you lose weight, you’ll notice a significant difference in your energy levels. You’ll sleep better, be able to move faster, and feel better all-around.
Improve your Mood: Studies have shown that a decrease in weight can improve your mood. This can be linked to sleeping better at night which keeps frustration and irritability at bay.
Ward off Diabetes & Hypertension: Losing weight can help reduce your overall inflammation, which can help ward off different disease such as diabetes and hypertension.
Bardisa Medical Center uses the most innovative treatments and weight loss programs to help you achieve your weight loss goals in no time. During your consultation, Dr. Bardisa will examine your current eating and lifestyle habits in order to create an individualized plan that helps your reach health goals.
Our practice is located in Miami, Florida, convenient to Kendall, Coral Gables, and the surrounding areas. Contact us at 305.661.2002 to learn more about our individualized weight loss programs and to start on a path to a healthier lifestyle.