Spring Break Weight Loss Tips

Do you have a big spring break vacation trip coming up and want to look and feel your best? As the weather turns warmer, many people want to get in shape, drop a few pounds, and have a healthy glow. While spring break is right around the corner, there are a few things you can do. Check out our top spring break weight loss tips and contact the team at Bardisa Medical Spa to learn more!


If you have been struggling with weight loss, a full body detox cleanse may be just what you need to restore the body’s natural balance and eliminate harmful toxins and impurities. A detox plan incorporates healthy elements like fresh fruit, vegetables, super foods, and green tea into your diet to help you loose weight and feel great. In addition to losing weight, patients who suffer from chronic headaches, unexplained back pains, lapses in memory, and lack of radiance in hair and nails may also benefit from a detoxification plan.

Drink Plenty of Water

Fresh, clean water helps speed up the body’s metabolism, prevent dehydration, and flush toxins. Drink at least 8-10 glasses of water and even more if you are prepping for a vacation or big event.

Exercise Regularly

While exercising regularly is important for your overall wellbeing, you may want to up the intensity of your workouts or the frequency before spring break. Increasing your heart rate for at least 20 minutes 3 to 4 times per week will help you burn extra calories. To tone up, incorporate a resistance training program into your exercise routine as well.

Get Your Beauty Sleep

It’s not just a myth – getting 8 hours of sleep every night is essential if you are trying to lose weight. Restful, natural sleep creates leptin, which is an essential hormone for managing the metabolism of food.

Intermittent Fasting

If you are trying to lose weight on your own without the results you desire, you may want to switch up what you are doing and try intermittent fasting. The ProLon Fasting Mimicking Diet will give you results in just as little as 5 days. Bardisa Medical Spa works closely with patients to monitor their weight loss to ensure each patient is able to reach maximum results while nourishing and resetting their body. The secret is in the system which includes 5 small boxes and a variety of plant-based meals and snacks. It’s a great plan whether you need to jumpstart a healthy lifestyle, tone up for spring break, or lose a significant amount of weight.

Contact the Team at Bardisa Medical Spa for Weight Loss Solutions

If you are looking to tone up and lose weight for spring break, allow the team at Bardisa Medical Spa to help! From our intermittent fasting program to detoxing, HCG, and more, we can design a tailored program that meets your goals.

With our medical spa in the Miami-Dade area, we proudly serve Coral Gables, Pinecrest, Hollywood, and Fort Lauderdale, FL. Our programs are designed to help patients Live Younger Longer and reach their maximum healthy lifestyle goals.

Schedule a consultation with Dr. Roselind Bardisa at Bardisa LYL Center, Inc to learn more about our weight loss solutions.