Dr. Roselind Bardisa at Bardisa Medical Center is a double board-certified medical doctor who specializes in preventative care. Dr. Bardisa offers several weight loss programs to help patients achieve their weight loss goals and maintain a healthy lifestyle.
When developing weight loss programs, Dr. Bardisa works closely with her patients to develop individualized plans designed for their specific body composition.
During the initial phases of any weight loss program, Dr. Bardisa analyzes her patients’ eating habits and provides a modified diet, appetite suppressants and weight loss supplements to decrease the caloric intake.
Next, Dr. Bardisa helps her patients increase their energy expenditure by developing special exercise regimens. She couples this step with the incorporation of additional nutraceuticals and supplements that help her patients reach their weight loss goals.
After the completion of the weight loss program, Dr. Bardisa examines her patients’ goals and may recommend the use of uniquely formulated lipotropic B12 injections or HCG injections. These customized injections often help to boost metabolism and increase lean muscle mass.
Weight loss programs with specially-formulated injections offered at Bardisa Medical Center include:
The 7 Principles of Weight Loss
When creating weight loss programs, Dr. Bardisa ensures that her patients understand these 7 key principles of fat burning:
By analyzing the thyroid and hormones, Dr. Bardisa helps to boost her patient’s metabolism and fat burning rates.
Avoid refined sugars.
Refined sugars alter the hormonal balance of the body and may cause the body to store extra fat.
Get plenty of sleep.
Restful, natural sleep creates leptin, which is an essential hormone for managing the metabolism of food.
Drink plenty of water.
Fresh, clean water helps speed up the body’s metabolism, prevents dehydration or water-retention, and helps to flush toxins.
Eat less more often.
Eating small meals more often throughout the day helps to naturally speed up the metabolism.
Exercising at least 3 to 4 times per week for at least 20 minutes increases the heart rate and burns extra calories. Incorporating resistance training also helps to increase the amount of calories burnt while at rest.
Drink at least one cup of green tea daily.
Green tea is rich in antioxidants and may help to speed up the body’s metabolism.
Dr. Roselind Bardisa is double board-certified in Family Medicine and Anti-Aging Medicine, and she specializes in preventative care, including healthy weight loss programs and hormone replacement therapy. Dr. Bardisa offers her patients several healthy weight loss programs to increase their weight loss and help to achieve a healthy weight while encouraging healthy lifestyle modifications.
Schedule a consultation with Dr. Bardisa online or via telephone at 305-661-2002 to learn more about the weight loss programs available at Bardisa Medical Center.
Dr. Bardisa provides healthy weight loss options and lifestyle expertise to patients in the greater Miami-Dade area, including communities like Hollywood, Pinecrest, Hialeah, Coral Gables, and Ft. Lauderdale.